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Everyday Healthy Eating Tips For the Person On the Go

Eating healthy while living a busy lifestyle can be incredibly difficult, especially when your overall goal is to lose weight. Counting calories, planning meals, and cooking elaborate healthy dinners takes time many people don't have if they're constantly running from…

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7 Myths About Latin American Food

What’s the first thing that comes to your mind when you hear the term “Latin food”? Probably something along the lines of spicy, unhealthy tacos and burritos, right? Too few people realize that the classic tacos and burritos are actually…

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Chicken: It’s What You Should Have For Dinner

Chicken is one of America's favorite foods. In 2015 alone, 90.1 pounds of chicken were consumed per capita, making it one of the most consumed proteins in the United States. Fortunately, this comfort food is especially good for your health.…

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What Makes A Latin Barbecue?

After a long day at the beach, you are probably craving delicious and fast food. Latin barbecue cuisine is a Miami staple, providing both locals and tourists with light and satisfying meals. But what makes a latin style barbecue different…

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