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Chicken: 5 Reasons you Should Be Eating It

chicken wings

Do you love fried chicken, chicken wings, chicken tacos, and all kinds of other chicken-based dishes? Well, you are not alone. In fact, folks in the United States eat more chicken than anywhere else in the world, making chicken the most consumed protein throughout the country. Fortunately, eating chicken does a lot of good when it comes to your health and energy levels.

Learn more about incorporating chicken into your diet by reading up below. Once you are through, you will be looking at ways to incorporate it in all kinds of meals. Or, if your schedule does not allow a lot of time for cooking, turn to Chicken Brasa for the best chicken wings and rotisserie chicken around.

High in Protein

Chicken has a lot of protein, which helps with both weight loss and muscle development. All in all, protein builds up various parts of your body, and it gives you the energy you need to get through your day. If you work out routinely, then eating protein on a regular basis is a must. Buy chicken, so you get those results you deserve.

Helps to Lower Cholesterol Levels

If cholesterol is something you are concerned about, then eating chicken may be the ticket to lowering your numbers to a safer range. Red meats, like beef and pork, will cause your levels to rise, but chicken is good for keeping things in check. Come your next check-up, your doctor will be pleased at the changes.

Contains Beneficial Vitamins

Chicken contains all kinds of vitamins and minerals that are known for improving the function of various body parts including, but not limited to, your teeth, bones, brain, digestion, nervous system, and more. Along with this, some of the nutrients in it increase your metabolism, which is another way it contributes to weight loss.

Has Anti-Cancer Components

Those that stick to meats like chicken, rather than red meats, have been shown to have a lower chance of getting certain kinds of cancer. This also has to do with being so rich in vitamins and nutrients, some of which help to protect the body from harmful cancer-causing properties.

Aids in Keeping Blood Pressure in Check

Been given orders to watch your blood pressure levels? Stick with chicken over other meats. It has been shown to keep blood pressure on the lower end of things, which helps to improve heart health, as well. 

Looking for a Convenient Meal?

Now, we get it. Preparing chicken on a regular basis is not always an easy option, especially if you have a busy schedule. Fortunately, the crew here at Chicken Brasa can provide fast and delicious meals for you throughout the week. We are not your average fast food restaurant. Our meals are healthier, more affordable, and they can be ready for you in a jiffy. We even offer chicken delivery.

Check out our healthy chicken wings, rotisserie chickens, salads, sides, and more. We can’t wait to serve you soon.