Chicken is one of America’s favorite foods. In 2015 alone, 90.1 pounds of chicken were consumed per capita, making it one of the most consumed proteins in the United States. Fortunately, this comfort food is especially good for your health.
Whether you’re eating rotisserie chicken delivery or chicken wings, here are some health benefits to eating this particularly pleasant poultry.
- Chicken Reduces Stress
There’s a reason why chicken is considered a comfort food in the United States and not just because it tastes amazing when it’s seasoned just right or dipped in excellent sauce. Chicken is strong in tryptophan and high in vitamin B5, which, when combined, can improve your mood, help you sleep, and relieve stress. See? There’s a reason parents force you to eat chicken noodle soup when you’re sick.
- Chicken Increases Your Metabolism
The next time someone judges you for eating your body weight in chicken wings, let them know about the high number of B complex vitamins in chicken. B complex vitamins are not only great for increasing your level of energy, but they also give a boost to your metabolism. This is why poultry, rather than meat, is typically preferred by people watching their weight.
- Chicken Is A Great Source Of Protein
Chicken is one of the most lean sources of protein, making it great for the heart and a beneficial food for those looking to put on muscle. Increased consumption of protein can help you lose weight while combating potential risks of osteoporosis, bone loss, and arthritis.
- Chicken Is Heart-Healthy
Briefly mentioned in the point above, chicken is incredible for your heart’s health. Not only is it high in protein and low in fat, but it’s a great source of vitamin B6, which helps prevent the buildup of homocysteine levels in your blood which would otherwise cause an increased risk of heart disease. Chicken is also a great source of niacin, which helps to lower cholesterol, which could otherwise build up in your arteries.
Regardless of how you eat it, as rotisserie or as chicken wings, chicken is a great food to eat for your health. So the next time you’re scouring South Beach restaurants to figure out where to eat, consider eating one of the healthier options fast food has to offer: chicken.