The holidays are one of the most exciting times of the year. But, it can also be a major time for weight gain. In fact, holiday weight gain is considered one of the biggest contributors to the average person’s total annual weight gain.
Fortunately, weight gain during the holiday season doesn’t need to be inevitable. And you don’t need to keep yourself from having a good time during holiday parties to keep holiday weight gain at bay, either.
Consider the following tips you can use to avoid gaining unexpected weight this holiday season.
- Stay active. It’s all too easy to let your workout schedule lapse during the holiday season. Instead of letting yourself be a couch-potato, consider inviting friends and family to exercise with you so you can get the bonding experience with them that you want without the sugary snacks.
- Be mindful about your food choices. It’s fine to eat the food you love during the holiday season, but be careful you’re not eating too much of it. For instance, a slice of pie is great for a walk down memory lane, but too much of it can be bad for you.
- Be smart about eating out. The holiday season is great for spending time with family and friends, but it can also be hectic (especially when it comes to shopping). To save time and energy, many families will opt for eating out or choosing fast food during the holiday season. Consider being smart about the South Beach restaurants that you choose. For instance, you can get authentic Latin American cuisine from Chicken Brasa without the unhealthy food options other fast food places have.
- Keep your meals balanced with protein. You don’t need to cut back on the foods you love during the holiday season to keep from gaining weight. But, it might help to increase your protein intake. Chicken, in particular, is the number one protein consumed in the United States. Holiday meals are often high in carbs and low in protein, but it’s protein that helps you feel full and increases your metabolism.
Need ideas for what to eat in South Beach?
If you’re wondering what to eat in South Beach that’s both healthy and delicious, look no further than Chicken Brasa. Chicken Brasa offers Latin cuisine and rotisserie chicken delivery so you can enjoy fast food without the guilt. To learn more about our South Beach food, contact Chicken Brasa today.