You’re not alone if you turn toward your favorite comfort food when you’re feeling stressed. In fact, eating when stressed is a biological response that happens because of the cortisol released in your body.
Cortisol is released in response to stress, but it’s also released in response to low blood sugar levels. That means when you’re stressed you also feel the urge to eat to correct your blood sugar, which may not actually need correcting.
The good news is that you don’t necessarily need to attack your stress eating with an iron fist. You only need to make healthier choices about what comfort foods you pick. So which comfort foods can you eat when you’re stressed without feeling any guilt?
Your favorite South Beach chicken
People love to eat chicken. Up to 700 million pounds of chicken are eaten during the week of the 4th of July alone. Luckily, chicken is a healthy food option.
Chicken is an excellent source of nutrients and protein. And, if you’re extra conscious of calories, you can reduce your fat intake just by peeling off the skin of the chicken. You’ll still get to indulge in the food you love.
Snack on some popcorn
Popcorn is a great snack that’s not only light but is also healthy. Popcorn is a whole grain food that’s a good source of nutrients and is under 30 calories per cup. It’s even high in fiber!
What’s more, you can add different flavors whether you’re craving something sweet or savory. You only need to add a little flavor dusting and you’re ready to roll.
Indulge in some dark chocolate
Chocolate isn’t necessarily a bad dessert to indulge in, especially when it’s dark chocolate. Dark chocolate is made from the seed of the cocoa tree and is a great source of antioxidants.
If you still feel guilty for indulging in this treat, dark chocolate can actually help to reduce your health of developing heart disease. Indulge away!
Where can I find chicken near me?
There are 39,325 eating and drinking spots in Florida as of 2014. If you’re asking yourself “Where can I find chicken near me?” you haven’t tasted the Latin cuisine at Chicken Brasa.
Whether you’re craving chicken wings or rotisserie chicken, Chicken Brasa has the authentic Latin American cuisine you want. For information about our rotisserie chicken delivery and South Beach catering, contact Chicken Brasa today.